One on One In-Home Personal Training
At MTH Fitness, we know how busy you are, so the gym comes to you! I will come to your home, office, private gym, with all the required equipment you need to get a total-body challenging workout. I currently provide in home personal training in Mount Vernon, New Rochelle, Yonkers, Hartsdale, Scarsdale, Larchmont, Bronx, and Manhattan.

Advantages
-Maximize your time with a focused program and professional direction.
-Avoid the additional cost of gym membership dues.
-Exercise in a comfortable and private environment.
-Eliminate concerns regarding gym childcare facilities.
-Learn how to gain maximum value from any existing home gym equipment.
-Plus, I'll bring a variety of fitness tools to keep your workout fun, challenging and innovative.


One-on-one, 40 minute sessions are $85, buy 10 in advance and its only $80 per session.*
One-on-one, 60 minute sessions are $100, buy 10 in advance and its only $95 per session.*



Group Training
This service is ideal for up to 2-3 people train together with one trainer. Shared training sessions like this have been growing in popularity over the last several years because it offers a multitude of advantages over one-on-one training.
Group training is sometimes a nice option because it will allow you the opportunity to get into shape while having fun with your friends or family. It will enable you to have a support team of your group, as well as your trainer. Group training can instill a nice sense of camaraderie, and can help with consistency of workouts.

Advantages
-It is up to 50% more cost-effective than one-on-one private training. Save $$$!
-It opens up the training diversity to include dynamic partner drills and circuit style training.
-It offers a subtle social dynamic that makes the training experience more enjoyable.

Group, 45 minute sessions are $185, buy 10 in advance and its only $175 per session. *(This amount is paid in total by the group and not per person.)
Group, 60 minute sessions are $200, buy 10 in advance and its only $185 per session.* (This amount is paid in total by the group and not per person.)



Included in the service for Personal Training and Group Training PACKAGES of 10:
-A detailed specific workout program tailored for YOU and YOUR goals.
-All required equipment - the weights, dumbbells, bands, swiss balls etc. - so there is no need for you to buy anything.
-A complimentary health and fitness assessment with purchase of any package. See how you stack up!
-Periodic assessments/report cards that will demonstrate your progress.
-Nutrition tips and guidelines to boost energy, performance and assist in weight loss. This will help you reach your goals faster!



Fat Blasting Fitness Boot Camp
What you should expect??

- A fun and challenging workout
- Faster Metabolism to Burn More Fat at Rest.
-Reduce Your Midsection by 1-3 inches.
-Increased Muscle Tone and Flexibility.
-Look and Feel Younger with More Energy.
- Look and Feel Better in Your Favorite Clothes.
-4-12 Pounds of Weight Loss.
-3-6% Decrease in Body Fat.
-Reduce Your Cravings for Fats, Sugars and Junk Foods.
-Increased Sense of Overall Well-Being.
-And Much, Much More...

The class will train 2x a week for 40 minutes each session.  Classes are indoors with a bathroom/changing facility on the premises.

If  you buy 10 sessions in advance, classes are only $15 per class.  If you want go on a class by class basis, it's only $20.

How much is your health worth????


For more details, click here to contact me.

We all live busy lives. With morning, afternoon, and evening sessions, you can easily work the variety of services into your busy schedule. I design workouts that will get you on your way to achieving your goals, without you leaving your front door! Whether it is in-home personal training, group-training, or boot camp -MTH Fitness has the service for your need!



 Forms of payment accepted are cash, certified check, and now for your convenience online payment (Paypal).


*These are introductory rates and are only applicable for the Northeast Bronx , Mount Vernon, New Rochelle, and Yonkers.   Prices outside these areas will be higher.







MTH FITNESS
Get FIT and PUSH yourself to a NEW level!
WEIGHT LOSS
                    MOTIVATION
NUTRITION
                    ENERGY
STRENGTH
                     ENDURANCE



Fitness Services

© Copyright 2011 MTH Fitness. All Rights Reserved.
Personal Trainer, Boot Camp, Bootcamp in Westchester, Bronx, Manhattan, New Rochelle, Mount Vernon, Yonkers, Hartsdale, Scarsdale, and surrounding areas.